Discover the harmony of movement and nourishment in our unique workshop, designed to invigorate both your body and palate. Join us for a strengthening pilates mat class after which a Nutritional Therapist will demystify the world of wholesome eating. A holistic approach to wellness can be easy when you are given the knowledge and tools to get started.

You will learn the essentials of balancing your nutrition to fuel your body. Together we will roll up our sleeves to prepare an easy, delicious, and healthy meal, giving you the hands-on experience and confidence to replicate these dishes at home.

Reserve your spot now for this hands-on workshop and join a community of people who are excited to nourish their bodies and minds.

In our hands-on workshop, you will:

• Learn the essentials of balancing your nutrition to fuel your body

• Join a 30-minute classical pilates mat class

• Make a nutritionally balanced meal

• Take home recipes to jump-start your journey