Upcoming Events
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Upcoming Events 〰️
Healing Beyond the Surface: A Scar Mobilization Workshop
COST: $75/ person
1 1/2 Hour Workshop
In Partnership With
Join Dr. Victoria Clement and Brittany Dever for a hands-on workshop designed to teach you how to heal your scars on a deeper level.
We will explore techniques to improve mobility, reduce discomfort, and support overall healing for scars from c-sections, surgeries, or injuries. We will also incorporate Pilates exercises to gently strengthen and restore your connection to your body. The demonstration will also include a core screen to help determine if you have abdominal weaknesses to focus on in your exercise plan.
Whether you're recovering or simply curious, this experience will empower you to move and heal with greater confidence in a supportive, educational setting.
Move Smarter: Ergonomic Strategies for Everyday Life
In Partnership With
Join Chiropractor, Dr. Caitlin Redding, and Pilates Instructor, Britany Dever, for an interactive workshop designed to help you uncover how poor posture contributes to pain and discomfort.
Learn practical strategies to improve your ergonomics and feel better every day. Dr. Redding will share fun, actionable tips for lasting relief and better movement.
Then, take it a step further with targeted Pilates exercises that reinforce and sustain your new, healthier posture.
COST: $50
1 1/2 Hour Workshop
Pelvic Floor Workshop
Unlock the power and potential of your pelvic floor!
Whether you're looking to enhance your physical performance, recover postpartum, or simply gain a deeper connection with your body, this workshop is designed to deepen your understanding and engagement with one of the body's most essential muscle groups.
Studio Open House
YOU’RE INVITED!
Come celebrate our new studio space by joining us for a free group mat class followed by light bites, drinks, and mingling. We will feature local artisans and businesses.
We encourage you to bring a friend! Children are welcome.
The Menopause Path: Herbal Wisdom & Movement (3 part Series)
Join Clinical Herbalist Rabia and Pathway Pilates Studio for a 3-part workshop on navigating menopause holistically.
This workshop series explores the physiological changes of menopause and common symptoms during peri & post menopause.
Upper Providence Community Day
Enjoy a day filled with fun activities, entertainment, and opportunities to connect with neighbors and local resources, including food festivals, live music, the Giddy Up 5k Race, and family-friendly games.
Pelvic Floor Workshop
Unlock the power and potential of your pelvic floor!
Whether you're looking to enhance your physical performance, recover postpartum, or simply gain a deeper connection with your body, this workshop is designed to deepen your understanding and engagement with one of the body's most essential muscle groups.
Find Your Nourishment Workshop
Discover the harmony of movement and nourishment in our unique workshop, designed to invigorate both your body and palate. Join us for a strengthening pilates mat class after which a Nutritional Therapist will demystify the world of wholesome eating.
Studio Open House
YOU’RE INVITED!
Join us as we gather for a free group mat class at the Media Tot Lot followed by light bites, drinks, and mingling at our studio space.
This is a casual event, so please drop by anytime to visit and see our space.
We encourage you to bring a friend! Children are welcome.
9:30am - 10:30am: Free Group Mat Class
Media Tot Lot — Bring your own mat10:30am - 1:00pm: Food & Mingling
At the studio