Unlock the power and potential of your pelvic floor!

Whether you're looking to enhance your physical performance, recover postpartum, or simply gain a deeper connection with your body, this workshop is designed to deepen your understanding and engagement with one of the body's most essential muscle groups.

YOU’RE INVITED!
Come celebrate our new studio space by joining us for a free group mat class followed by light bites, drinks, and mingling. We will feature local artisans and businesses.

We encourage you to bring a friend! Children are welcome.

Join Clinical Herbalist Rabia and Pathway Pilates Studio for a 3-part workshop on navigating menopause holistically.

This workshop series explores the physiological changes of menopause and common symptoms during peri & post menopause.

Enjoy a day filled with fun activities, entertainment, and opportunities to connect with neighbors and local resources, including food festivals, live music, the Giddy Up 5k Race, and family-friendly games.

Unlock the power and potential of your pelvic floor!

Whether you're looking to enhance your physical performance, recover postpartum, or simply gain a deeper connection with your body, this workshop is designed to deepen your understanding and engagement with one of the body's most essential muscle groups.

Discover the harmony of movement and nourishment in our unique workshop, designed to invigorate both your body and palate. Join us for a strengthening pilates mat class after which a Nutritional Therapist will demystify the world of wholesome eating.

YOU’RE INVITED!
Join us as we gather for a free group mat class at the Media Tot Lot followed by light bites, drinks, and mingling at our studio space.

This is a casual event, so please drop by anytime to visit and see our space.

We encourage you to bring a friend! Children are welcome.

• 9:30am - 10:30am: Free Group Mat Class
  Media Tot Lot — Bring your own mat

• 10:30am - 1:00pm: Food & Mingling
  At the studio