A Pilates Perspective
Grounding Myself in the Principles
The five Pilates principles: Concentration, Control, Precision, Breath and Flow
Balancing the Mind & Body
“By all means, never fail to get all the sunshine and fresh air you can.” ~Joesph Pilates
Healthy Breath in the Midst of the Canadian Wildfires
“Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.” — Joesph Pilates