Join Clinical Herbalist Rabia from Rabia’s Remedies and Brittany, owner of Pathway Pilates Studio, for a 3-part workshop on navigating menopause holistically. This workshop series will explore the physiological changes of menopause and common symptoms during peri & post menopause.

We'll discuss herbal remedies and movement strategies to support the body as a whole. Enjoy a hormone healthy herbal tea and complimentary movement sessions at each class!

Saturdays | 10:30am - 12:30pm

• Sept. 28: Anatomy/Physiology
  A class on the anatomy & physiology of menopause, and the hormonal changes that occur during this time.

• Oct. 5: Peri-Menopause
  All about peri-menopause! Exploring hot flashes, sleep disturbances, mood changes & herbs to help!

• Oct. 12: Post-Menopause
  All about post-menopause! Preserving muscle mass & bone mineral density, herbs and movement to support you.

In Partnership with

$75/ Workshop Day
OR
$200 for all 3 days ($25 savings)