IN PARTNERSHIP WITH

COST: $75 per person
2-Hour Workshop

Unlock the power and potential of your pelvic floor! Join us for an enlightening workshop designed to deepen your understanding and engagement with one of the body's most essential muscle groups.

🔍 What You'll Learn:

• Anatomy & Function: Dive into the intricate anatomy of the pelvic floor muscles, gaining insights into their crucial role in overall well-being.

• Activation Techniques: Discover the art of properly engaging your pelvic floor and deep core muscles, ensuring you harness their full strength and support.

• Strengthening Movements: Immerse yourself in a 30-minute Pilates mat session designed to put into practice what you've learned. Feel firsthand the benefits of a fully engaged and properly activated pelvic floor.

• Relaxation Practices: Learn the importance of balance as we teach you movements to stretch and relax the pelvic floor, promoting long-term health and flexibility.

This workshop is designed for individuals of all backgrounds and fitness levels. Whether you're looking to enhance your physical performance, recover postpartum, or simply gain a deeper connection with your body, this session promises invaluable insights and techniques. Space is limited to 12 participants.