Join Chiropractor, Dr. Caitlin Redding, and Pilates Instructor, Britany Dever, for an interactive workshop designed to help you uncover how poor posture contributes to pain and discomfort.
Learn practical strategies to improve your ergonomics and feel better every day. Dr. Redding will share fun, actionable tips for lasting relief and better movement.
Then, take it a step further with targeted Pilates exercises that reinforce and sustain your new, healthier posture.
